Comparing Nutrients in 1 pound Steamed Soybeans Sprouts VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Steamed Soybeans Sprouts	34%	40%	26%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Steamed Soybeans Sprouts	Oranges with Peel	Recommended Dietary Allowance
Energy	12.7% 367kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	21% 20g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	8.75% 2.8g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	84% 1.34g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	54% 70.3g	130g per day for Men 19-50 years
Sugars	3.25% 2.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	68.6% 38.4g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Steamed Soybeans Sprouts	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.95mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.6mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	267% 320μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Soybeans Sprouts	Oranges with Peel	Recommended Dietary Allowance
Calcium	26.8% 268mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	9.74% 360g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Steamed Soybeans Sprouts VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Steamed Soybeans Sprouts versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Steamed Soybeans Sprouts vs Oranges with Peel :

• 1 pound of Steamed Soybeans Sprouts has 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 8.6 times more Vitamin C than Steamed Sprouted Soybeans.
• Both Steamed Soybeans Sprouts and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• Both Steamed Sprouted Soybeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Steamed Soybeans Sprouts vs Oranges with Peel :

• 1 pound of Steamed Soybeans Sprouts has 5.8 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 6.1 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Zinc than Oranges with Peel .
• Both Steamed Soybeans Sprouts and Oranges with Peel contain similar levels of Calcium and Water per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc
• Both Steamed Sprouted Soybeans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Steamed Soybeans Sprouts has 1.3 times more Energy, 14.8 times more Fat, 18.5 times more Omega 3, 50.4 times more Omega 6 and 6.5 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.4 times more Carbohydrate and 5.6 times more Fiber than Steamed Sprouted Soybeans.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6