Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Oranges with Peel
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Oranges with Peel
476g
Steamed Soybeans Sprouts have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Oranges with Peel ?
Steamed Soybeans Sprouts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Oranges with Peel :
300 calories of Steamed Soybeans Sprouts have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.4 times more Vitamin A and 11 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A
Both Steamed Sprouted Soybeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Oranges with Peel :
300 calories of Steamed Soybeans Sprouts have 4.5 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 1.5 times more Selenium and 1.3 times more Water than Steamed Sprouted Soybeans.
300 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 11.5 times more Fat, 13.7 times more Saturated Fat, 14.4 times more Omega 3, 39.2 times more Omega 6 and 5.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Carbohydrate and 7.2 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6