Oil Roasted Almonds have 4.9 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Oil Roasted Almonds?
Stir-Fried Soybeans Sprouts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Oil Roasted Almonds:
300 calories of Stir-Fried Soybeans Sprouts have 22.2 times more Vitamin B1, 1.5 times more Vitamin B3, 25.2 times more Vitamin B5, 6.9 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Stir-Fried Soybeans Sprouts and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stir-Fried Sprouted Soybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Oil Roasted Almonds:
300 calories of Stir-Fried Soybeans Sprouts have 1.4 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Iron than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have more Omega 3, 1.3 times more Omega 6, 2.6 times more Carbohydrate and 3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Fat and 2.7 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3