Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs Oil Roasted Almonds:
- 7 ounces of Stir-Fried Soybeans Sprouts have 4.6 times more Vitamin B1, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Stir-Fried Sprouted Soybeans.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 3.5 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 6.8 times more Selenium and 1.5 times more Zinc than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Oil Roasted Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.9 times more Energy, 7.8 times more Fat, 4.3 times more Saturated Fat, 3.8 times more Omega 6, 1.9 times more Carbohydrate, 13.1 times more Fiber and 1.6 times more Protein than Stir-Fried Sprouted Soybeans.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3