Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Frozen Carrots?
Lets compare vitamin content per 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Frozen Carrots:
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 13.7 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 300 calories of Frozen Carrots have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Frozen Carrots:
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.9 times more Calcium and 1.6 times more Phosphorus than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 4.4 times more Potassium and 2.2 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.8 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 4.9 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Energy per 300 calories.