Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Frozen Carrots:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 11.5 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Frozen Carrots:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.3 times more Calcium and 1.9 times more Phosphorus than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.7 times more Potassium and 1.8 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars and 4.1 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.