Comparing Nutrients in 300 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Oil Roasted Almonds
Weight per 300 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 14.1 times more energy per unit of mass than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Almonds:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Almonds:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium, 522.3 times more Sodium and 453.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 5.7 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.3 times more Fat and more Saturated Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.