Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has more Vitamin A and more Vitamin D than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 37 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.5 times more Calcium, 8.4 times more Iron, 7.5 times more Phosphorus and 10.9 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 14.1 times more Energy, 89 times more Fat, more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Sugars, 13.1 times more Fiber and 12.9 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy