Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 37 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.5 times more Calcium, 8.4 times more Iron, 7.5 times more Phosphorus and 10.9 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 14.1 times more Energy, 89 times more Fat, more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Sugars, 13.1 times more Fiber and 12.9 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy