Comparing Nutrients in 300 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Cooked Frozen Carrots
Weight per 300 calories
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Cooked Frozen Carrots
811g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 20.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 2.3 times more Vitamin C, 15.6 times more Vitamin E and 7.7 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2.1 times more Calcium, 1.5 times more Copper and 4.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Iron, 2.3 times more Potassium, 1.9 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more Fat and 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate and 14 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Sugars per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber