Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 7.1 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 12.1 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin C, 9.2 times more Vitamin E and 4.5 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 3.6 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 8 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Iron, Sodium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more Energy, 1.7 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein