Comparing Nutrients in 300 calories Dried SpearmintVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
Dried Spearmint
105g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Dried Spearmint has 4.5 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Dried Spearmint
23%
16%
61%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Dried Spearmint VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Dried Spearmint have 59.4 times more Vitamin A, 8.1 times more Vitamin B1, more Vitamin B2, 147.3 times more Vitamin B3, 289.6 times more Vitamin B6 and 29.8 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Spearmint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Dried Spearmint have 55.7 times more Calcium, 18.2 times more Copper, 196.4 times more Iron, 67.6 times more Magnesium, 2.3 times more Phosphorus, 8.6 times more Potassium and 7.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 9.7 times more Sodium and 32.2 times more Water than Dried Spearmint.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have more Fat, more Omega 3, 3.3 times more Fiber and 22.4 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.4 times more Carbohydrate than Dried Spearmint.
Both Dried Spearmint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Dried Spearmint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in 300 calories.