Nutrient Comparison: Dried Spearmint VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spearmint versus 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spearmint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 ounces of Dried Spearmint have 264.5 times more Vitamin A, 36 times more Vitamin B1, more Vitamin B2, 656.1 times more Vitamin B3, 1289.5 times more Vitamin B6 and 132.5 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Spearmint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spearmint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 ounces of Dried Spearmint have 248 times more Calcium, 81.2 times more Copper, 874.7 times more Iron, 301 times more Magnesium, 10.2 times more Phosphorus, 38.5 times more Potassium and 34.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.2 times more Sodium and 7.2 times more Water than Dried Spearmint.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spearmint have 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 14.9 times more Fiber and 99.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein