Comparing Nutrients in 300 calories Dried SpearmintVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Spearmint
105g
Canned Tomatoes with Green Chilies
2000g
Dried Spearmint has 19 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Canned Tomatoes with Green Chilies?
Dried Spearmint VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Canned Tomatoes with Green Chilies:
300 calories of Dried Spearmint have 1.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Canned Tomatoes with Green Chilies:
300 calories of Dried Spearmint have 3.9 times more Calcium, 17.7 times more Iron, 2.9 times more Magnesium and 4.6 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.1 times more Sodium and 158.4 times more Water than Dried Spearmint.
Both Dried Spearmint and Canned Tomatoes with Green Chilies contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 4 times more Fat, 146.9 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Dried Spearmint.
Both Dried Spearmint and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Dried Spearmint as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.