Nutrient Comparison: Dried Spearmint VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spearmint versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spearmint vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Spearmint have 26.5 times more Vitamin A, 8.5 times more Vitamin B1, 74.8 times more Vitamin B2, 10.3 times more Vitamin B3, 9.5 times more Vitamin B5, 25 times more Vitamin B6 and 58.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Dried Spearmint.
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Spearmint as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spearmint vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Spearmint have 74.4 times more Calcium, 17.1 times more Copper, 336.4 times more Iron, 54.7 times more Magnesium, 87 times more Manganese, 19.7 times more Phosphorus, 18 times more Potassium and 18.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.3 times more Water than Dried Spearmint.
- Both Dried Spearmint and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spearmint have 19 times more Energy, 75.4 times more Fat, 143.4 times more Saturated Fat, 2792 times more Omega 3, 15.4 times more Omega 6, 14.4 times more Carbohydrate and 28.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein