Comparing Nutrients in 300 calories Spearmint VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Weight per 300 calories

• Spearmint: 682g
• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing: 469g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.5 times more energy per unit of mass than Fresh Spearmint, which is low in comparison to other foods. Spearmint having low energy density.

Discover which food has more nutrients per 300 calories - Spearmint or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Macros Ratio

	Protein	Fat	Carbs
Spearmint	25%	12%	63%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Spearmint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.13% 4.98g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.07% 1.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.17% 0.37g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	122% 46.4g	24.7% 9.38g	38g per day for Men 19-50 years
Protein	40% 22.4g	1.67% 0.94g	56g per day for Men 19-50 years

Vitamins

	Spearmint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	154% 1384μg	1.04% 9.38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	3.13% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.46mg	0.29% 0.047mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.08mg	0.72% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 716μg	4.7% 18.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68.4% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spearmint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	136% 1357mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1012% 81mg	5.86% 0.47mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	2.23% 9.38mg	420mg per day for Men 19-50 years
Manganese	331% 7.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	92% 3123mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	NA	22% 12μg	55μg per day for Men 19-50 years
Sodium	13.6% 205mg	234% 3516mg	1500mg per day for Men 19-50 years
Zinc	67.6% 7.43mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	15.8% 583g	10.4% 383g	3700g per day for Men 19-50 years

Spearmint VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Spearmint or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Lets compare vitamin content per 300 calories of Spearmint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 300 calories of Spearmint have 147.6 times more Vitamin A, 14.2 times more Vitamin B1, more Vitamin B2, 137.9 times more Vitamin B3, 114.9 times more Vitamin B6, 38.2 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Fresh Spearmint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Spearmint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 300 calories of Spearmint have 48.2 times more Calcium, 18.4 times more Copper, 172.7 times more Iron, 45.8 times more Magnesium, 3.2 times more Phosphorus, 13.3 times more Potassium, 22.6 times more Zinc and 1.5 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 17.2 times more Sodium than Fresh Spearmint.
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Spearmint have more Omega 3, 4.9 times more Fiber and 23.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.3 times more Carbohydrate than Fresh Spearmint.
• Both Spearmint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
• Both Fresh Spearmint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in 300 calories.