Nutrient Comparison: Spearmint VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Spearmint versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spearmint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Spearmint has 101.5 times more Vitamin A, 9.8 times more Vitamin B1, more Vitamin B2, 94.8 times more Vitamin B3, 79 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Spearmint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spearmint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Spearmint has 33.2 times more Calcium, 12.6 times more Copper, 118.7 times more Iron, 31.5 times more Magnesium, 2.2 times more Phosphorus, 9.2 times more Potassium and 15.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 25 times more Sodium than Fresh Spearmint.
- Both Spearmint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per one pound.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spearmint has more Omega 3, 3.4 times more Fiber and 16.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.5 times more Energy and 1.9 times more Carbohydrate than Fresh Spearmint.
- 1 pound of Spearmint provide inadequate amounts of Energy
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- Both Fresh Spearmint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in one pound.