Comparing Nutrients in 5 ounces Spearmint VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Spearmint	25%	12%	63%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Spearmint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	2.15% 62.4kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.17% 12g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	NA	13.3% 9.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.4% 9.64g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	8.33% 4.66g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Spearmint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	32% 288μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.2% 0.11mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	0.089% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spearmint	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	28.2% 282mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	2.1% 71mg	3400mg per day for Men 19-50 years
Selenium	NA	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	71% 1063mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.28% 121g	3.13% 116g	3700g per day for Men 19-50 years

Nutrient Comparison: Spearmint VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Spearmint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 5 ounces of Spearmint have 101.5 times more Vitamin A, 9.8 times more Vitamin B1, more Vitamin B2, 94.8 times more Vitamin B3, 79 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Fresh Spearmint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Spearmint vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 5 ounces of Spearmint have 33.2 times more Calcium, 12.6 times more Copper, 118.7 times more Iron, 31.5 times more Magnesium, 2.2 times more Phosphorus, 9.2 times more Potassium and 15.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 25 times more Sodium than Fresh Spearmint.
• Both Spearmint and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per five ounces.
• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Spearmint have more Omega 3, 3.4 times more Fiber and 16.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.5 times more Energy and 1.9 times more Carbohydrate than Fresh Spearmint.
• 5 ounces of Spearmint provide inadequate amounts of Energy
• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
• Both Fresh Spearmint as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in five ounces.