Comparing Nutrients in 300 calories Raw SpeltVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Raw Spelt
88.8g
Boiled Royal Red Kidney Beans
244g
Raw Spelt has 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Boiled Royal Red Kidney Beans?
Raw Spelt VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Spelt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Spelt vs Boiled Royal Red Kidney Beans:
300 calories of Raw Spelt have 1.4 times more Vitamin B1, 4.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Uncooked Spelt.
Both Raw Spelt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Uncooked Spelt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Spelt vs Boiled Royal Red Kidney Beans:
300 calories of Raw Spelt have 4.3 times more Manganese, 3.5 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron and 2.7 times more Potassium than Uncooked Spelt.
Both Raw Spelt and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Raw Spelt lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Spelt have 12.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Uncooked Spelt.
Both Raw Spelt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Spelt provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6