Nutrient Comparison: Raw Spelt VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Spelt versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Spelt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Raw Spelt has 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.6 times more Vitamin B9 than Uncooked Spelt.
- Both Uncooked Spelt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Raw Spelt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Raw Spelt has 2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 11.7 times more Manganese, 2.8 times more Phosphorus, 9.8 times more Selenium and 3.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.6 times more Calcium than Uncooked Spelt.
- Both Raw Spelt and Boiled Royal Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Spelt has 2.7 times more Energy, 14.3 times more Fat, 33.1 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Royal Red Kidney Beans.
- Both Raw Spelt and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6