Comparing Nutrients in 300 calories Ground AllspiceVS Boiled California Red Kidney Beans
Weight per 300 calories
Ground Allspice
114g
Boiled California Red Kidney Beans
242g
Ground Allspice has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Boiled California Red Kidney Beans?
Ground Allspice VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ground Allspice vs Boiled California Red Kidney Beans:
300 calories of Ground Allspice have 2.5 times more Vitamin B3 and 15.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.4 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Ground Allspice have insufficient amounts of Vitamin B2
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Ground Allspice Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Boiled California Red Kidney Beans:
300 calories of Ground Allspice have 4.7 times more Calcium, 1.3 times more Magnesium and 4.4 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Phosphorus and 1.8 times more Zinc than Ground Allspice Spices.
Both Ground Allspice and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 300 calories.
Both Ground Allspice Spices as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 45.5 times more Fat, 85.9 times more Saturated Fat, 54 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.2 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.