Nutrient Comparison: Ground Allspice VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Allspice versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Allspice vs Boiled California Red Kidney Beans:
- 7 ounces of Ground Allspice have more Vitamin A, 5.3 times more Vitamin B3, 2 times more Vitamin B6 and 32.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Ground Allspice Spices.
- Both Ground Allspice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Allspice Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Allspice vs Boiled California Red Kidney Beans:
- 7 ounces of Ground Allspice have 10 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 9.3 times more Manganese, 2.5 times more Potassium, 2.3 times more Selenium and 19.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Ground Allspice and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Allspice have 2.1 times more Energy, 96.6 times more Fat, 182.1 times more Saturated Fat, 2.2 times more Omega 3, 114.5 times more Omega 6, 3.2 times more Carbohydrate and 2.3 times more Fiber than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Protein than Ground Allspice Spices.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6