Nutrient Comparison: Ground Allspice VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Allspice versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Allspice vs Boiled California Red Kidney Beans:
- 1 kilogram of Ground Allspice has more Vitamin A, 5.3 times more Vitamin B3, 2 times more Vitamin B6 and 32.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Ground Allspice Spices.
- Both Ground Allspice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Allspice Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Allspice vs Boiled California Red Kidney Beans:
- 1 kilogram of Ground Allspice has 10 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 9.3 times more Manganese, 2.5 times more Potassium, 2.3 times more Selenium and 19.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Ground Allspice and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Allspice has 2.1 times more Energy, 96.6 times more Fat, 182.1 times more Saturated Fat, 2.2 times more Omega 3, 114.5 times more Omega 6, 3.2 times more Carbohydrate and 2.3 times more Fiber than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Protein than Ground Allspice Spices.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6