Nutrient Comparison: Ground Allspice VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Boiled California Red Kidney Beans:
- 14 ounces of Ground Allspice have more Vitamin A, 5.3 times more Vitamin B3, 2 times more Vitamin B6 and 32.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Ground Allspice Spices.
- Both Ground Allspice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Allspice Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Boiled California Red Kidney Beans:
- 14 ounces of Ground Allspice have 10 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 9.3 times more Manganese, 2.5 times more Potassium, 2.3 times more Selenium and 19.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Ground Allspice and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 2.1 times more Energy, 96.6 times more Fat, 182.1 times more Saturated Fat, 2.2 times more Omega 3, 114.5 times more Omega 6, 3.2 times more Carbohydrate and 2.3 times more Fiber than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Protein than Ground Allspice Spices.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6