Comparing Nutrients in 300 calories Dried Basil SpicesVS Boiled Cauliflower
Weight per 300 calories
Dried Basil Spices
129g
Boiled Cauliflower
1304g
Dried Basil Spices have 10.1 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Boiled Cauliflower?
Dried Basil Spices VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Boiled Cauliflower:
300 calories of Dried Basil Spices have 2.3 times more Vitamin B2, 15.1 times more Vitamin E and 12.3 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.3 times more Vitamin B1, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 561 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Basil Spices have insufficient amounts of Vitamin C
Both Dried Basil Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Boiled Cauliflower:
300 calories of Dried Basil Spices have 13.8 times more Calcium, 11.5 times more Copper, 27.7 times more Iron, 7.8 times more Magnesium, 7.3 times more Manganese, 1.8 times more Potassium and 4.1 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Selenium, 2 times more Sodium and 91 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Boiled Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Basil Spices have 3 times more Saturated Fat, 1.6 times more Fiber and 1.2 times more Protein than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.6 times more Omega 3 and 12.3 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Basil Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.