Comparing Nutrients in 300 calories Caraway SeedVS Acerola Juice
Weight per 300 calories
Caraway Seed
90g
Acerola Juice
1304g
Caraway Seed has 14.5 times more energy per 100g than Acerola Juice. It has high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Acerola Juice?
Caraway Seed VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Acerola Juice?
Lets compare vitamin content per 300 calories of Caraway Seed vs Acerola Juice:
300 calories of Caraway Seed have 1.3 times more Vitamin B1 and 6.2 times more Vitamin B6 than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 20.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 20.3 times more Vitamin B9, 1103.1 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed and Acerola Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Caraway Seed Spices as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Acerola Juice:
300 calories of Caraway Seed have 4.8 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 4.4 times more Phosphorus, 8.4 times more Selenium and 3.8 times more Zinc than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 1.4 times more Copper and 138.3 times more Water than Caraway Seed Spices.
Both Caraway Seed and Acerola Juice contain similar levels of Potassium per 300 calories.
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 3.4 times more Fat, 4.7 times more Omega 6, 8.7 times more Fiber and 3.4 times more Protein than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 4.2 times more Omega 3, 1.4 times more Carbohydrate and 101.8 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Acerola Juice offer comparable quantities of Energy per 300 calories.
300 calories of Acerola Juice provide inadequate amounts of Omega 6