Nutrient Comparison: Caraway Seed VS Acerola Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Caraway Seed versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Caraway Seed vs Acerola Juice:
- 1 kilogram of Caraway Seed has 19.2 times more Vitamin B1, 6.3 times more Vitamin B2, 9 times more Vitamin B3, 90 times more Vitamin B6 and 13.9 times more Vitamin E than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 1.4 times more Vitamin A, 1.4 times more Vitamin B9 and 76.2 times more Vitamin C than Caraway Seed Spices.
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- Both Caraway Seed Spices as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Caraway Seed vs Acerola Juice:
- 1 kilogram of Caraway Seed has 68.9 times more Calcium, 10.6 times more Copper, 32.5 times more Iron, 21.5 times more Magnesium, 63.1 times more Phosphorus, 13.9 times more Potassium, 121 times more Selenium and 55 times more Zinc than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 9.6 times more Water than Caraway Seed Spices.
- 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Caraway Seed has 14.5 times more Energy, 48.6 times more Fat, 3.4 times more Omega 3, 67.9 times more Omega 6, 10.4 times more Carbohydrate, 126.7 times more Fiber and 49.4 times more Protein than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 7 times more Sugars than Caraway Seed Spices.
- 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein