Nutrient Comparison: Caraway Seed VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Acerola Juice:
- 14 ounces of Caraway Seed have 19.2 times more Vitamin B1, 6.3 times more Vitamin B2, 9 times more Vitamin B3, 90 times more Vitamin B6 and 13.9 times more Vitamin E than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.4 times more Vitamin A, 1.4 times more Vitamin B9 and 76.2 times more Vitamin C than Caraway Seed Spices.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- Both Caraway Seed Spices as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Acerola Juice:
- 14 ounces of Caraway Seed have 68.9 times more Calcium, 10.6 times more Copper, 32.5 times more Iron, 21.5 times more Magnesium, 63.1 times more Phosphorus, 13.9 times more Potassium, 121 times more Selenium and 55 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 9.6 times more Water than Caraway Seed Spices.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 14.5 times more Energy, 48.6 times more Fat, 3.4 times more Omega 3, 67.9 times more Omega 6, 10.4 times more Carbohydrate, 126.7 times more Fiber and 49.4 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 7 times more Sugars than Caraway Seed Spices.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein