Comparing Nutrients in 300 calories Caraway Seed VS Canned Carrots with Salt

Weight per 300 calories

• Caraway Seed: 90g
• Canned Carrots with Salt: 1200g

Caraway Seed has 13.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Caraway Seed or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Caraway Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	8.45% 0.14g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	51% 66.5g	130g per day for Men 19-50 years
Sugars	0.8% 0.58g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	90% 34.2g	47.4% 18g	38g per day for Men 19-50 years
Protein	32% 18g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.8% 16.2μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.32mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	62% 621mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	35.8% 1217mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	1.02% 15.3mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	45% 4.95mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.24% 8.9g	30% 1115g	3700g per day for Men 19-50 years

Caraway Seed VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Caraway Seed or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Caraway Seed vs Canned Carrots with Salt:

• 300 calories of Caraway Seed have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 412.9 times more Vitamin A, 2 times more Vitamin B3, 4.1 times more Vitamin B6, 12 times more Vitamin B9, 1.7 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
• Both Caraway Seed and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
• Both Caraway Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Caraway Seed vs Canned Carrots with Salt:

• 300 calories of Caraway Seed have 2.1 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Copper, 4.6 times more Manganese, 1.8 times more Potassium, 189.6 times more Sodium and 125.4 times more Water than Caraway Seed Spices.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Caraway Seed have 5.8 times more Fat, 3 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 51.6 times more Sugars than Caraway Seed Spices.
• Both Caraway Seed and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6