Lets compare vitamin content per 5 ounces of Caraway Seed vs Canned Carrots with Salt:
Caraway Seed Spices have 21.3 times more Vitamin B1, 12.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.2 times more Vitamin B6, 7.8 times more Vitamin C and 3.4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 31 times more Vitamin A and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Caraway Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Caraway Seed vs Canned Carrots with Salt:
Caraway Seed Spices have 27.6 times more Calcium, 8.8 times more Copper, 25.4 times more Iron, 32.3 times more Magnesium, 2.9 times more Manganese, 23.7 times more Phosphorus, 7.5 times more Potassium, 30.3 times more Selenium and 21.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14.2 times more Sodium and 9.4 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Caraway Seed Spices have 13.3 times more Energy, 76.8 times more Fat, 17.2 times more Saturated Fat, 13.6 times more Omega 3, 39.5 times more Omega 6, 9 times more Carbohydrate, 25.3 times more Fiber and 30.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.9 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.