Comparing Nutrients in 300 calories Caraway SeedVS Cassava
Weight per 300 calories
Caraway Seed
90g
Cassava
188g
Caraway Seed has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Cassava?
Discover which food has more nutrients per 300 calories - Caraway Seed or Cassava?
Lets compare vitamin content per 300 calories of Caraway Seed vs Cassava:
300 calories of Caraway Seed have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 6.3 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 5.6 times more Vitamin B9 and 2 times more Vitamin C than Caraway Seed Spices.
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin E
Both Caraway Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Cassava:
300 calories of Caraway Seed have 20.7 times more Calcium, 4.4 times more Copper, 28.9 times more Iron, 5.9 times more Magnesium, 1.6 times more Manganese, 10.1 times more Phosphorus, 2.4 times more Potassium, 8.3 times more Selenium and 7.8 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 25 times more Fat, 4.2 times more Omega 3, 46.9 times more Omega 6, 10.1 times more Fiber and 7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Caraway Seed Spices.
Both Caraway Seed and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein