Nutrient Comparison: Caraway Seed VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Caraway Seed versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Caraway Seed vs Cassava:
- 5 ounces of Caraway Seed have 18 times more Vitamin A, 4.4 times more Vitamin B1, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 13.2 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Cassava provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Caraway Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Caraway Seed vs Cassava:
- 5 ounces of Caraway Seed have 43.1 times more Calcium, 9.1 times more Copper, 60.1 times more Iron, 12.3 times more Magnesium, 3.4 times more Manganese, 21 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 16.2 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Caraway Seed have 2.1 times more Energy, 52.1 times more Fat, 8.8 times more Omega 3, 97.6 times more Omega 6, 1.3 times more Carbohydrate, 21.1 times more Fiber and 14.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Sugars than Caraway Seed Spices.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6