Nutrient Comparison: Caraway Seed VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Cassava:
- 14 ounces of Caraway Seed have 18 times more Vitamin A, 4.4 times more Vitamin B1, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 13.2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Caraway Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Cassava:
- 14 ounces of Caraway Seed have 43.1 times more Calcium, 9.1 times more Copper, 60.1 times more Iron, 12.3 times more Magnesium, 3.4 times more Manganese, 21 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 16.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 2.1 times more Energy, 52.1 times more Fat, 8.8 times more Omega 3, 97.6 times more Omega 6, 1.3 times more Carbohydrate, 21.1 times more Fiber and 14.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Sugars than Caraway Seed Spices.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6