Comparing Nutrients in 300 calories Caraway SeedVS Oil Roasted Almonds
Weight per 300 calories
Caraway Seed
90g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Caraway Seed Spices, which is very high in comparison to other foods. Caraway Seed having high energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Oil Roasted Almonds?
Caraway Seed VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Caraway Seed vs Oil Roasted Almonds:
300 calories of Caraway Seed have 7.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.7 times more Vitamin E than Caraway Seed Spices.
Both Caraway Seed and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Caraway Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Oil Roasted Almonds:
300 calories of Caraway Seed have 4.3 times more Calcium, 1.7 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 3.5 times more Potassium, 5.4 times more Selenium and 3.3 times more Zinc than Oil Roasted Almonds.
Both Caraway Seed and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have more Omega 3, 5.1 times more Carbohydrate, 6.6 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Fat, 3.7 times more Saturated Fat and 2.4 times more Omega 6 than Caraway Seed Spices.
Both Caraway Seed and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3