Nutrient Comparison: Caraway Seed VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Caraway Seed versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Caraway Seed vs Oil Roasted Almonds:
- 1 kilogram of Caraway Seed has more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.4 times more Vitamin E than Caraway Seed Spices.
- Both Caraway Seed and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Caraway Seed vs Oil Roasted Almonds:
- 1 kilogram of Caraway Seed has 2.4 times more Calcium, 4.4 times more Iron, 1.2 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.9 times more Manganese than Caraway Seed Spices.
- Both Caraway Seed and Oil Roasted Almonds contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Caraway Seed has more Omega 3, 2.8 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 3.8 times more Fat, 6.8 times more Saturated Fat, 4.3 times more Omega 6 and 7.1 times more Sugars than Caraway Seed Spices.
- Both Caraway Seed and Oil Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3