Comparing Nutrients in 300 calories CardamomVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cardamom
97g
Canned Red Kidney Beans with Liquids
370g
Cardamom has 3.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Canned Red Kidney Beans with Liquids?
Cardamom VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cardamom vs Canned Red Kidney Beans with Liquids:
300 calories of Cardamom have 6.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cardamom Spices.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Cardamom Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Canned Red Kidney Beans with Liquids:
300 calories of Cardamom have 3.4 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 25.1 times more Manganese and 3.1 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 2.3 times more Phosphorus, 54.6 times more Sodium and 36.2 times more Water than Cardamom Spices.
Both Cardamom and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 4.8 times more Fat, 1.2 times more Carbohydrate and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 and 1.9 times more Protein than Cardamom Spices.
Both Cardamom and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Cardamom Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.