Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Celery Seed
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Celery Seed
76.5g
Celery Seed Spices have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Celery Seed?
Canned Red Kidney Beans With Liquids VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Celery Seed?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Celery Seed:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 11.1 times more Vitamin B9 and more Vitamin K than Celery Seed.
While 300 kcal of Celery Seed Spices contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Celery Seed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Celery Seed:
300 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Sodium and 62.5 times more Water than Celery Seed.
While 300 kcal of Celery Seed Spices contain 12.6 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 2.3 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Celery Seed contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3, 1.7 times more Carbohydrate, 13.4 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Celery Seed.
While 300 kcal of Celery Seed Spices contain 14.5 times more Fat and 8.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Celery Seed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6