Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Celery Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Celery Seed:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Vitamin B9 and more Vitamin K than Celery Seed.
- While 1 kg of Celery Seed Spices contains 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3, 11.1 times more Vitamin B6, 21.4 times more Vitamin C and 53.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Celery Seed have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Celery Seed:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Sodium and 12.9 times more Water than Celery Seed.
- While 1 kg of Celery Seed Spices contains 60.9 times more Calcium, 9.3 times more Copper, 35.9 times more Iron, 14.7 times more Magnesium, 26 times more Manganese, 5.2 times more Phosphorus, 5.4 times more Potassium, 11 times more Selenium and 11.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.8 times more Sugars than Celery Seed.
- While 1 kg of Celery Seed Spices contains 4.8 times more Energy, 70.2 times more Fat, 17.5 times more Saturated Fat, 3.9 times more Omega 3, 42.4 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6