Comparing Nutrients in 500 calories Canned Red Kidney Beans with Liquids VS Celery Seed

Weight per 500 calories

• Canned Red Kidney Beans with Liquids: 617g
• Celery Seed: 128g

Celery Seed Spices have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Celery Seed?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Celery Seed	16%	49%	35%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Celery Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	8.73% 2.8g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	40.6% 52.7g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	1.18% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11.4g	NA	g per day for Men 19-50 years
Fiber	70% 26.5g	39.6% 15g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.43% 3.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.5% 0.65mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.94mg	24.2% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.82% 0.12mg	9.1% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Celery Seed	Recommended Dietary Allowance
Calcium	18% 179mg	225% 2254mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	716% 57.3mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	134% 561mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	420% 9.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 654mg	100% 698mg	700mg per day for Men 19-50 years
Potassium	47.2% 1605mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.8μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	105% 1580mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.83mg	80.4% 8.84mg	11mg per day for Men 19-50 years
Water	13% 481g	0.21% 7.7g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Celery Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Celery Seed?

Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Celery Seed:

• 500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 11.1 times more Vitamin B9 and more Vitamin K than Celery Seed.
• While 500 kcal of Celery Seed Spices contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Celery Seed provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 500 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Celery Seed:

• 500 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Sodium and 62.5 times more Water than Celery Seed.
• While 500 kcal of Celery Seed Spices contain 12.6 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 2.3 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Celery Seed contain similar levels of Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3, 1.7 times more Carbohydrate, 13.4 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Celery Seed.
• While 500 kcal of Celery Seed Spices contain 14.5 times more Fat and 8.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Celery Seed offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6