Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Celery Seed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Celery Seed:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B9 and more Vitamin K than Celery Seed.
- While 100 g of Celery Seed Spices contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3, 11.1 times more Vitamin B6, 21.4 times more Vitamin C and 53.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Celery Seed have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Celery Seed:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Sodium and 12.9 times more Water than Celery Seed.
- While 100 g of Celery Seed Spices contain 60.9 times more Calcium, 9.3 times more Copper, 35.9 times more Iron, 14.7 times more Magnesium, 26 times more Manganese, 5.2 times more Phosphorus, 5.4 times more Potassium, 11 times more Selenium and 11.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.8 times more Sugars than Celery Seed.
- While 100 g of Celery Seed Spices contain 4.8 times more Energy, 70.2 times more Fat, 17.5 times more Saturated Fat, 3.9 times more Omega 3, 42.4 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6