Nutrient Comparison: Cardamom VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cardamom have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cardamom have 13.2 times more Calcium, 2.6 times more Copper, 11.2 times more Iron, 7.6 times more Magnesium, 96.2 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium and 12 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 14.2 times more Sodium and 9.4 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 3.8 times more Energy, 18.6 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 3, 4.6 times more Carbohydrate, 6.5 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cardamom Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.