Comparing Nutrients in 300 calories CardamomVS Baked Potato Skin
Weight per 300 calories
Cardamom
97g
Baked Potato Skin
152g
Cardamom has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Baked Potato Skin?
Cardamom VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cardamom vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 4.4 times more Vitamin B3 and 4.2 times more Vitamin B6 than Cardamom Spices.
Both Cardamom and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
Both Cardamom Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Baked Potato Skin:
300 calories of Cardamom have 7.2 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 28.9 times more Manganese, 1.2 times more Potassium and 9.7 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.4 times more Copper than Cardamom Spices.
Both Cardamom and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 42.7 times more Fat, 7.6 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
Both Cardamom and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.