Nutrient Comparison: Cardamom VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Baked Potato Skin:
- 7 ounces of Cardamom have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Baked Potato Skin:
- 7 ounces of Cardamom have 11.3 times more Calcium, 2 times more Iron, 5.3 times more Magnesium, 45.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 15.2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Copper than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 1.6 times more Energy, 67 times more Fat, 26.2 times more Saturated Fat, 12 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.