Comparing Nutrients in 500 calories CardamomVS Baked Potato Skin
Weight per 500 calories
Cardamom
161g
Baked Potato Skin
253g
Cardamom has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cardamom or Baked Potato Skin?
Cardamom VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cardamom or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cardamom vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 4.4 times more Vitamin B3 and 4.2 times more Vitamin B6 than Cardamom Spices.
Both Cardamom and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
Both Cardamom Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardamom vs Baked Potato Skin:
500 calories of Cardamom have 7.2 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 28.9 times more Manganese, 1.2 times more Potassium and 9.7 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.4 times more Copper than Cardamom Spices.
Both Cardamom and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cardamom have 42.7 times more Fat, 7.6 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
Both Cardamom and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.