Comparing Nutrients in 500 calories Baked Potato SkinVS Celery Seed
Weight per 500 calories
Baked Potato Skin
253g
Celery Seed
128g
Celery Seed Spices have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Celery Seed?
Baked Potato Skin VS Celery Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Celery Seed?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Celery Seed:
500 calories of Baked Potato Skin have 2 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Celery Seed.
While 500 kcal of Celery Seed Spices contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Potato Skin.
500 calories of Celery Seed have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Celery Seed:
500 kcal of Celery Seed Spices contain 26.3 times more Calcium, 3.2 times more Iron, 5.2 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 8.7 times more Selenium, 3.8 times more Sodium and 7.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Celery Seed contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.2 times more Carbohydrate and 1.3 times more Fiber than Celery Seed.
While 500 kcal of Celery Seed Spices contain 127.6 times more Fat, 10.1 times more Omega 3, 55.6 times more Omega 6 and 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Celery Seed offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6