Nutrient Comparison: Baked Potato Skin VS Celery Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Celery Seed:
- 5 ounces of Baked Potato Skin have 2.2 times more Vitamin B9 than Celery Seed.
- While 5 oz of Celery Seed Spices contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin C and 26.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Celery Seed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Celery Seed:
- 5 oz of Celery Seed Spices contain 52 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 10.2 times more Magnesium, 12.3 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 17.3 times more Selenium, 7.6 times more Sodium and 14.1 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Celery Seed Spices contain 2 times more Energy, 252.7 times more Fat, 84.2 times more Saturated Fat, 20 times more Omega 3, 110 times more Omega 6, 1.5 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Celery Seed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6