Nutrient Comparison: Baked Potato Skin VS Celery Seed per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Celery Seed:
- 100 grams of Baked Potato Skin have 2.2 times more Vitamin B9 than Celery Seed.
- While 100 g of Celery Seed Spices contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin C and 26.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Celery Seed provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Celery Seed:
- 100 g of Celery Seed Spices contain 52 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 10.2 times more Magnesium, 12.3 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 17.3 times more Selenium, 7.6 times more Sodium and 14.1 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Celery Seed Spices contain 2 times more Energy, 252.7 times more Fat, 84.2 times more Saturated Fat, 20 times more Omega 3, 110 times more Omega 6, 1.5 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Celery Seed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6