Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Celery Seed Spices, which is very high in comparison to other foods. Celery Seed having high energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Oil Roasted Sunflower Seeds?
Celery Seed VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Celery Seed vs Oil Roasted Sunflower Seeds:
300 calories of Celery Seed have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 23.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 15.5 times more Vitamin B9 and 22.5 times more Vitamin E than Celery Seed Spices.
Both Celery Seed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Celery Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Oil Roasted Sunflower Seeds:
300 calories of Celery Seed have 30.7 times more Calcium, 15.8 times more Iron, 5.2 times more Magnesium, 5.5 times more Manganese, 4.4 times more Potassium, 80.5 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Phosphorus and 4.3 times more Selenium than Celery Seed Spices.
Both Celery Seed and Oil Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 3.7 times more Omega 3, 2.7 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 2.1 times more Saturated Fat and 6.4 times more Omega 6 than Celery Seed Spices.
Both Celery Seed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3