Lets compare vitamin content per 1 kilogram of Celery Seed vs Oil Roasted Sunflower Seeds:
Celery Seed Spices have 15.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 23.4 times more Vitamin B9, 34 times more Vitamin E and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 kg.
Both Celery Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Celery Seed vs Oil Roasted Sunflower Seeds:
Celery Seed Spices have 20.3 times more Calcium, 10.5 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.9 times more Potassium, 53.3 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 2.1 times more Phosphorus and 6.5 times more Selenium than Celery Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Celery Seed Spices have 2.5 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 2 times more Fat, 3.2 times more Saturated Fat, 9.7 times more Omega 6 and 4.6 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber and Protein per 1 kg.
Both Celery Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.