Nutrient Comparison: Celery Seed VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery Seed vs Oil Roasted Sunflower Seeds:
- 7 ounces of Celery Seed have 15.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 23.4 times more Vitamin B9, 34 times more Vitamin E and more Vitamin K than Celery Seed Spices.
- Both Celery Seed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Celery Seed have insufficient amounts of Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Celery Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celery Seed vs Oil Roasted Sunflower Seeds:
- 7 ounces of Celery Seed have 20.3 times more Calcium, 10.5 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.9 times more Potassium, 53.3 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 2.1 times more Phosphorus and 6.5 times more Selenium than Celery Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celery Seed have 2.5 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 2 times more Fat, 3.2 times more Saturated Fat, 9.7 times more Omega 6 and 4.6 times more Sugars than Celery Seed Spices.
- Both Celery Seed and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber and Protein per seven ounces.